Calculate Daily Calories

Sex
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Recommended Calorie Values
{{vm.getRecommendedCalories() | fdaRound: 'calories'}}
Maintain current weight
{{vm.getRecommendedCalories() - 500 | fdaRound: 'calories'}}
Lose ~0.5 kg ~1 lb per week
{{vm.getRecommendedCalories() + 500 | fdaRound: 'calories'}}
Gain ~0.5 kg ~1 lb per week
Enter Daily Calorie Limit
Please, set Calorie Limit
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Please set valid number

{{vm.updateCalorieMessage}}

Disclaimer: This information is for use in adults defined as individuals 18 years of age or older and not by younger people, or pregnant or breastfeeding women. This information is not intended to provide medical advice. A health care provider who has examined you and knows your medical history is the best person to diagnose and treat your health problem. If you have specific health questions, please consult your health care provider. Calorie calculations are based on the Harris Benedict equation, and corrected MET values are provided as referenced at these sources:
Compendium of Physical Activities
Corrected Metabolic Equivalents