Learn the basics

Get Meditating in 5 Minutes. Easy.

With this app, you can practice Mindfulness and Meditation through a process called STOP, BREATHE & THINK:

  1. STOP: what you are doing. Check in with what you are thinking, and how you are feeling.
  2. BREATHE: practice mindful breathing to create space between your thoughts, emotions and reactions.
  3. THINK: learn to settle down and strengthen your force field of peace and calm by practicing one of the meditations.

What Mindfulness can do for you:

  • Have you ever been in a bad mood and didn’t know why? You can practice mindfulness to investigate/figure out what’s going on in your head, and to see how it’s impacting your feelings and actions.
  • You can identify and work with nagging, repetitive thoughts that add to stress.
  • You can change annoying habits.
  • You can create space between your thoughts and reactions so you don’t keep doing unproductive things.
  • You can create a sense of peace and well-being by strengthening your kindness and compassion.

What is Mindfulness and Meditation?

Mindfulness is a way of paying attention to what is happening right now, by observing what’s going on inside (your thoughts, feelings and physical sensations) and outside (your interactions and surroundings) with an open mind and without judgment.

Mindfulness helps us stay focused and present when we practice the two kinds of meditation offered in SB&T: Active Thinking, where we intentionally direct our thoughts and imagination to think and feel positively, and Resting the Mind, where we let it all go.

What to expect: