Safe ways to give your baby fruit

Babies love fruit, but there are certain steps to follow to make sure you introduce different fruits safely

Fruit is packed with vitamins, minerals and other important plant nutrients. Along with vegetables, it forms a vital part of your baby's daily diet.

It's good to introduce a wide variety of fruits as soon as possible, to maximise the nutrients your baby takes in, and the good news is that most babies love fruit's sweet, fresh taste, bright colours and interesting shapes, so it shouldn't be too hard to convince your child to tuck in.

But while fruit is, on the whole, a healthy addition to your baby's diet, there are some points to be aware of before you give your baby free access to the fruit bowl.

Fruit and allergies

Allergy to fruit is very rare - however, some children can be allergic to kiwi fruits, citrus and berries. Some types of fruit are more likely than others to cause an allergy, intolerance or reaction in your child. Some fruit are high in histamine which can cause facial flushing, which is not the same as an allergy.

Cooking can destroy the allergens that cause this type of reaction, so a child who has an allergic reaction to raw apples may be able to eat cooked apples. When first introducing fruit such as berries and tomatoes, cook these first.

However, the reverse can also be true, with some cooked vegetables being more allergenic than raw, for example celery or celeriac, although it's worth noting that celery is not a common allergy in the UK.

Babies are more likely to develop allergies if there is a family history of 'atopic' conditions such as eczema, asthma, hay fever or food allergies. Nonetheless allergies are relatively rare, and many children grow out of them or turn out to have been misdiagnosed.

Old advice used to be to introduce new foods one at a time during the weaning process, waiting for three days before introducing another in order to monitor your baby's reaction to that food. However, the thinking has changed. Experts now believe it's fine to introduce foods together or on consecutive days, and to only proceed a bit more carefully if there's a history of atopic conditions in your family.

If you're worried a particular fruit might cause a reaction, you may want to introduce it in isolation so you can watch for any symptoms. Give it early on in the day and, provided there are no adverse reactions, do the same for the next two days.

In the case of a violent reaction that involves breathing difficulties, swelling of the face, lips or tongue or closure of the throat (anaphylaxis), call an ambulance immediately.

Other signs of a less serious allergic reaction or intolerance may include:

  • Sudden diarrhoea or vomiting
  • Sudden skin rashes, particularly around the mouth or bottom
  • A runny nose
  • Hives
  • Irritability or wind after a new food
  • Stomach pain or digestive difficulty

If you have your suspicions that a certain fruit may be causing a mild allergic response, tell your GP.

If, after consultation with your GP or health visitor, you decide to wean your baby before six months, don't introduce potentially allergenic fruits until she reaches the six-month mark.

Fruit and choking

A more realistic concern with certain fruits is that your baby may choke on them, especially as they make ideal finger foods. Large lumps of food can be difficult for your baby to swallow and may lead to gagging and choking, so when you move on from purees, offer pea-sized pieces of fruit at first unless it's cooked or very soft and will easily break up in the mouth.

Fruit like kiwi and chunks of melon should be cut into small pieces - always chop grapes lengthways. If you want to offer them, they can be cut up or blended in with stewed fruit and purées.

Never leave your child unattended while she is eating: this includes giving her snacks in the car.