meditation lounge
The first time you play any meditation in this app it will download so that in future you can listen offline. This is an important feature because Raja Yoga is meditation you can do anyplace, anytime - in the middle of a meadow, on a train, in fact in any spare moment. Though listening to a meditation while driving is definitely not recommended!
You don't need to sit in a special position or close your eyes, just listen to these meditations wherever you are - first thing in the morning to prepare for the day ahead, in your tea break to refresh your mind, or before a challenging meeting to make sure you have a mindset that is calm, creative and open.
Each meditation in this app will help you
These three things will increase awareness of what's happening in your mind so that you can switch from a negative mindset to a positive one whenever you like.
Choose a meditation that feels right for you at this moment.
Listening to the same meditation several times will help you to go deeper into the experience and reinforce that positive state of mind. With practice, meditation creates lasting changes in the brain, so that you literally have reserves of positivity to draw upon as you go about your life - watch the 'Science of Meditation' video in our 'armchair wisdom' section to find out how this works.
Look out for the daily 'thought for the day' plus new meditations and armchair wisdoms specially created throughout the year for you to enjoy anytime, anywhere.
Enjoy!
Set in rolling Oxfordshire countryside in the UK, the retreat centre has a calming and unpretentious atmosphere that makes learning meditation both easy and enjoyable. The retreat centre runs residential, evening and day events - with intriguing talks and enlightening courses on personal growth, values and ethics. Run by the Brahma Kumaris UK who teach Raja Yoga meditation free of charge in communities throughout the UK as a way to experience peace of mind and a positive approach to life.
The Brahma Kumaris teach meditation and personal growth in over 100 countries, all run by local volunteers. See here for what's available near you.
Meditation Lounge web app was created for the Peace in the Park festival so that festival goers could listen again to some of the meditations, music and talks they encountered at this remarkable annual event in Oxfordshire. The Meditation Lounge app is now available for iPhone and Android and is updated daily with 'thought for the day' plus new meditations and 'armchair wisdoms' specially created throughout the year for you to enjoy anywhere, anytime.
Charity No: 269971 (England & Wales) and SC040512 (Scotland)